Beachgirljess: ♥Healthy Vegetarian Spaghetti Pasta! Eat Your Veggies!! YUMMY!!!

This dish was SO tasty and my hubby didn't even know I made it with TOFU in it! :) Hehe I actually amazed myself making this and it's healthy and FULL of veggies!!! ENJOY! =)

Healthy Vegetarian Spaghetti Pasta:

Handful of Asparagus, cut into 2" pieces

1 Zucchini, sliced

1 Yellow Squash, sliced

1 Pkg of Firm Tofu OR Chicken if you prefer to make with meat :)

1/2 Cup Bean Sprouts

3 Small to Medium Tomatoes

1/2 Cup Tomato Sauce

"Small" Handful of Cilantro

1 Serrano chili pepper (for a little kick)

1 Pkg Whole Wheat Spaghetti

3 Cloves Garlic

1 Scallion

1 Tbs Olive Oil

A Few "Shakes" of dried basil, oregano, pepper and salt for taste

Directions:

In a medium saucepan, bring water to boil and cook spaghetti as instructed on box.
On the side, Pre-Heat the olive oil in a frying pan on medium heat.
Add minced garlic and scallion (make sure and DO NOT BURN THE GARLIC)
Add the squash, zucchini and asparagus pieces. Cook for 6-10 minutes or until soft.
Add the tofu (or meat if you choose so), sliced tomatoes and all spices and chili pepper. Cook for another 5-7 minutes (or longer if meat is used).
Add in the tomato sauce, bean sprouts and cilantro. Heat through.
Drain spaghetti, top with veggies and tofu (or meat) Serve with some grated Parmesan on top! MMMM MMM ENJOY!!!